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9 Quick Ways to Beat Anxiety

The thing with anxiety is, it revolves around events that have not even occurred yet. In a way, we are afraid or anxious about things that may not even happen. If we come to terms with the fact that we ourselves create fears, and there isn’t really anything to be afraid of, most of us […]

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Movies on Anxiety You Need to Watch

Anxiety can often times be enervating or isolating, however there are a number of movies which not only capture such an emotion, but could also be therapeutic and helpful in their own way. Below are several highly recommended movies on anxiety which one should watch Good Will Hunting via GIPHY This story follows Will Hunting, […]