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7 Diabetes Signs You May Have

Diabetes is a commonly heard term experienced and dealt with in Pakistani households. This is despite the malnutrition and hunger crises that has engulfed more than half of the nation. Us South Asians are not alien to any form of diabetes, be it type 1, type 2 or gestational. Having said that, type 2 is […]

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5 Ways to Deal with Schizophrenia

Schizophrenia is one of the major mental disorders that can range from serious to extremely serious. Even mild signs can cause worry and immediate need for attention. Having schizophrenia is extremely tough, but so is living with a person who has it. You need to know how to talk to think like such a person, […]

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8 Things to Consider Before Getting a Hair Transplant

A hair transplant is a full on procedure that comes with lots of steps and instructions on how to deal with aftercare. However, equally important is the thought process that goes behind it, as well as the number of factors to consider. For some, it is a major game changer, boosting confidence, mood, not to […]

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6 Super Safe Skin Procedures

So many of us are passionately running the race against time, when it comes to our skin. We all are also aware of how many of us aren’t blessed with the good luck of “aging gracefully”. However, there are other ways to win this battle besides botox, injections and other forms of surgery. Yes, some […]

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How to Get Rid of Pimples Instantly

For all those who think that one or two pimples are problematic, you’d better thank your lucky stars. Some of us have to deal with a whole cluster of pimples for ages and ages. However, pimples, better known as acne in scientific terms, is not a major health problem. Furthermore, there are several ways in […]

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Birth Control Pills and Their Side Effects

Over population is one of the major problems that Pakistan faces as a nation. Having said that, it is important to educate the general public, including both men and women, about the adverse side effects of oral birth control methods. Even though condoms may be less reliable in some cases, they do not harm one’s […]

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10 Famous Health Myths

Every year, a new health fad becomes the norm for everyone to follow. Whether it’s a high protein diet, a gluten free meal, or a new workout routine guaranteed to shed those extra pounds, it is followed like crazy. Surprisingly, very few people actually bother to do any research before bringing about these absurd new […]

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Top 10 Anxiety Movies You Need to Watch

Anxiety can often times be enervating or isolating, however there are a number of movies which not only capture such an emotion, but could also be therapeutic and helpful in their own way. Below are several highly recommended movies on anxiety which one should watch Good Will Hunting via GIPHY This story follows Will Hunting, […]

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7 Reasons why Breastfeeding is Best for Your Baby

As a new mom, you may find a very positive response to the fact that you breastfeed your baby. OBgyns and pediatricians both highly recommend breastfeeding, unless there is a genuine reason for not being able to do so. Let us look at 7 reasons why breastfeeding is best for your baby. Most Nutritious     An […]

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10 Myths About Periods

Yes ladies, there’s no escaping it. All girls invariably have to go through that dreaded “time of the month”. However, it’s recently become a phenomenon which is often misunderstood as being something larger than life. Large enough that many of the “associations” about periods are nothing more than myths. Here are 10 of the most […]