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9 Quick Ways to Beat Anxiety

The thing with anxiety is, it revolves around events that have not even occurred yet. In a way, we are afraid or anxious about things that may not even happen. If we come to terms with the fact that we ourselves create fears, and there isn’t really anything to be afraid of, most of us […]

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Movies on Anxiety You Need to Watch

Anxiety can often times be enervating or isolating, however there are a number of movies which not only capture such an emotion, but could also be therapeutic and helpful in their own way. Below are several highly recommended movies on anxiety which one should watch Good Will Hunting via GIPHY This story follows Will Hunting, […]

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Why Mental Health Should No Longer Be Stigmatized

In many societies, as in our own, people are afraid of being open about having mental health issues. Because of this they hardly ever seek treatment. The reason is simple. Even today, people with mental health issues in Pakistan undergo discrimination and stigmatization. Furthermore, the subject of mental health has not been further studied despite […]

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10 Signs of Borderline Personality Disorder

Borderline personality disorder (BPD) is characterized by emotional instability that affect one’s feelings and behavior. Furthermore, the symptoms of this mental health disorder can take their toll on relationships and responsibilities. Some of the symptoms include anger, mood swings, low self-esteem or self-worth and impulsiveness among others. Therefore, it greatly affects how the person feels […]

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Common Mental Health Problems Everyone Should Know

Mental health problems come in all forms and all levels of seriousness. In milder cases, you may be going through a mental health problem without being aware of it. On the other hand, serious mental health issues may have a major impact on your daily life. Here are a few of the most common mental […]

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Top 10 Myths About Mental Illness

Even today, the term “mental health” is an elusive and stigmatized concept in Pakistan. Not only do people consider a mental health issue to be a myth altogether, they don’t believe in addressing it either. This is because of the misconceptions that shroud the reality of mental illness. It is imperative that these misconceptions be […]

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movies about mental health

7 Movies About Mental Health

The number of movies dealing with psychological health issues are increasing more than ever before. Therefore, huge steps are taking place in the media to help end the stigma surrounding mental illnesses. In this way, it provides mental patients with a source of comfort and others with an insight to the hardships and problems that […]

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10 Tips for a Better IQ

It’s no secret that everyone wants to enhance their mental complexity and gain aptness comparable to that of a genius. Engaging in the following activities regularly will help you improve your cognitive abilities and mental alertness by triggering the production of natural brain nutrients to strengthen brain cells. Here are 10 tips for a better […]

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How To Improve Your Mental Health

There’s no denying that most of us suffer from mental or emotional issues during our lifetime. Ironically, being mentally healthy does not mean you’re completely free from psychological problems. Issues such as depression or anxiety can creep up at any time for anyone. Rather, it signifies certain positive characteristics and abilities. These include being able to […]

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Why Mental Health is Important

Mental healthcare is one of the most neglected health fields in Pakistan. For this reason, mental illness is afflicting approximately 50 million of the country’s citizens. A large majority of this population is women. Depression, Schizophrenia, Post Traumatic Stress Disorder, and Anxiety are frequent results of this. Only a small percentage can afford treatment. To add […]