The scorching summer heat of Pakistan yields a sanguine anticipation of the invigorating monsoon rains to rekindle sore spirits that have been trapped by staying in-doors or under the blistering sun for far too long. The rains induce a yearning to step outside in the cool showers or to simply enjoy the view from the window with a cup of tea that seemed too hot even to consider a while back. But with all these soaring emotions and rising temptations that come with the monsoon, it is imperative not to forget that being too impulsive may lead to serious health issues that need to be avoided no matter what. Here are 7 healthcare tips for monsoon season to be mindful of in order to fully enjoy the bounties of this season.
Avoid Eating Out
This is probably the toughest obstacle to come across when warm samosas and pakoras are displayed in all their sumptuous glory out on the streets. As much as rainy days would call for fatty street food and dhabey waali chais, these are the days when such items should be avoided more than ever. The open air is likely to carry all sorts of bacteria which may transfer to food causing air-borne and water-borne diseases such as jaundice, food poisoning, typhoid, flu, poor digestion and many others. One of these healthcare tips for monsoon tells us that it is better to keep a balanced diet and have home-cooked meals with ingredients that have been thoroughly washed with clean water before being prepared.
Avoid Too Many Dairy Products
One may be surprised at the fact that dairy products may also be harmful, even though they are supposed to be rich in nutrients such as calcium and vitamin D. However, during the monsoon seasons, the humidity in the air may cause moisture loss and this can cause dairy products to expire sooner than they normally would. Milkshakes, yogurt based chaats and creamy desserts should be avoided. Instead, a good alternative is to use powdered milk at home.
Be Wary of Mosquito Bites
The ideal breeding grounds for mosquitos are stagnant puddles that are caused by rains. In Pakistan, this problem usually goes up a notch where drainage systems are significantly poor as it is and the lack of sanitation makes standing water even more unhygienic. It is vital to keep houses mosquito free by lighting up mats and coils or by applying mosquito repellents all over the body. Many of the country’s leading health problems such as malaria, dengue fever and yellow fever are caused by mosquito bites that enter into the blood stream and cause infections which is why it is crucial to take preventive measures.
Invest in Rainwear
Even though it may not seem feasible for such a short time-span, it is important to consider the various benefits of investing in rain coats, rain boots and even hats rather than carrying an umbrella all the time. This protective gear does not let dirty water come into contact with the body and ensures safety and hygiene of the body externally.
Since one can never be sure of the bacteria that may or may not have come in contact with the body, it is important to detox as often as possible. It is also a good idea to avoid any potential coughs, colds or flus that spread like fire during the monsoon season not just from the weather but also from other victims who may have caught the infections. Herbal teas, ginger and honey are the best natural products to have on hand at this time.
For women especially, monsoon season is the best time for a spa treatment. Since moisture leaves the body quicker than usual because of the humidity, skin and hair may become rough and dull. Scrubs and cleansers are great for the face whereas manicures and pedicures keep the hands and feet refreshed and healthy. Even better is to give yourself a spa treatment at home since not only are fresh new products used, but the ones they are applied with, such as sponges and brushes, are sanitized and bacteria free. Hot oil massages or masks are also great at this time for the hair to keep them moisturized and shiny.
Even though this tip should be common knowledge and should be carried out all year round, it is important to mention, nevertheless, especially for the monsoon season. With bacteria and viruses becoming active in the environment, it is important to make sure that hands are washed every now and then particularly before and after eating so that the body is healthy from the inside and outside.
When the body is taken care of, the heart and mind will automatically reap the benefits of this propitious season and the rain can be fully enjoyed to the heart’s content. Hence, it is best advised to religiously follow these healthcare tips for monsoon season. For more details, you can also book an appointment and visit a doctor.