Ever wonder why brushing twice a day and flossing every now and then does not seem to keep your teeth gleaming white? The answer lies in the fact that healthy teeth and a healthy mouth go hand in hand – no pun intended. Other than that, it may not have so much to do with the amount of times you brush or floss your teeth, than it does with how you do it. This article shares 8 ways to keep your mouth healthy and your smile radiant.
Visiting the Dentist
Visiting the dentist at least every six months is crucial. This will ensure a thorough checkup of the teeth, head and neck, removal of tartar or plaque, cleaning and scalping, and giving professional advice if matters seem worse. Without regular visits, you may gravitate towards short term treatments that you come up with or hear from others. Therefore, these may or may not work, leading to long-term dental problems that can be exceptionally difficult to fix.
Avoiding the Cigarette
People who smoke often do it while knowing its exact implications. Nicotine and tar found in cigarettes causes yellowing on the teeth and decaying gums. Furthermore, it is ideal for bacterial infections and plaque to build on the teeth and gums. This causes severe damage to the bone and tooth structure, harms tissue and increases risks of tooth loss. Additionally, it can also cause oral cancer.
Proper Brushing Technique
People seem to believe that the best way to whiten the teeth or get rid of cavities is to brush them vigorously. However, the opposite is true. The correct way to do it is to hold the brush at 45 degrees towards the gum line. Short and gentle circular motions should follow rather than aggressive brushing which can damage the gums and teeth. Moreover, it is crucial to get brushes that have soft bristles, and to change them every two to three months. Electric brushes have proven to be extremely successful as far as effective brushing is concerned. This is because they scrub the teeth gently with very little effort. Therefore, more cleaning is done in a smaller amount of time.
Proper Flossing Technique
Like brushing, flossing also works when the proper technique is applied. Flossing vigorously too close to the gum line can erode gums by causing friction. Wrap a large floss around your index fingers and keep unrolling fresh sections for each tooth. Give yourself not more than 2 inches to work with on each tooth. That way, the tight floss will help break up plaque and not get transferred to other teeth.
Being Careful About Whitening Products
Before trying out new whitening products on your own, asking your dentist for advice may be a wise decision. Various whiteners and cleansers all serve a specific purpose. Furthermore, there are loads to choose from, such as gel-pens, pastes, strips, trays, laser whitening etc. The fact that there are so many options means that each of them perform differently. Therefore, it is better to know the type of whitening procedure that would suit your specific needs.
Making Calcium and Vitamin Intake Consistent
Calcium Deficiency can directly impact your health and is essential for strong teeth and bones. Good sources of calcium include dairy products such as milk, cream, cheese, yogurt as well as orange juice and broccoli. Vitamin B complex and vitamin D are also necessary for healthy gums and teeth. Furthermore, these can also be taken as supplements and help avoid cracking and bleeding.
Making Water Intake Consistent
No guess work is required when it comes to the importance of water for oral hygiene. Water fights tooth decay by keeping the teeth clean. It has the recommended amounts of fluoride that are needed for healthy teeth. However, bottled water might not be the best source here since it’s stripped off many of its nutrients. Boiled water or, in some cases, clean tap water is your best bet for adequate fluoride quantities.
Limiting Caffeinated Drinks
Coffee and tea are a major cause of stained teeth. These drinks can build up to form stains both, externally and internally on the tooth enamel. Therefore, it is best to wash or rinse the mouth after having a caffeinated drink, or to limit the quantity. Additionally, drinking with a straw may also help avoid staining on the teeth. You should also make it a point to use a mouthwash or keep a mint after you have had coffee or tea. This is because the breath is also affected if the mouth is not washed for a long time after consuming these drinks.
In conclusion, there is nothing complicated about keeping the mouth healthy. All it needs is a conscious effort in order to maintain a healthy lifestyle, which will ensure a healthy smile. You can also consult your dentist for more specialized ways for keeping your mouth healthy.