On the quest to losing weight, we all tie up a measuring tape around our bellies. Indeed, aiming to lose inches from the waist has proven to be highly effective. This is because an inch contains not just pounds, but several kilos, therefore the change is relatively much more visible. Of course, we need to make sure that getting the perfect body doesn’t affect our health physically or mentally. Here are some healthy tips on how to get a flat belly in a few easy steps.
Shape up by Running
It is a well-known fact that running, jogging, or engaging in any form of exercise is crucial. Taking care of your diet means keeping the insides healthy. Similarly, giving attention to exercise means taking equally good care of your external physical self. Exercise prevents flabby, square looking tummies. You make use of all your muscles and limbs to get the perfect concave belly. It is also an energizing way for you to lose weight. This it a positive experience rather than a mentally strenuous one.
Tone with Yoga
Yoga may not look like a vigorous form of workout due to no seemingly strenuous activity involved. However, it is essential for a flat belly since it combines various elements of a healthy workout that we may not realize are important for the toning and shaping of our bodies. The deep breathing exercises allow us to work out our lungs properly by inhaling oxygen and exhaling carbon dioxide in a timely fashion. Stretching and bending help us regain strength and flexibility, ensuring that there is no discomfort in the joints afterwards. This enables the abdominal muscles help the stomach area become firm and toned without experiencing aches and pains.
Activate Body with Protein
Make sure that you get your protein fix by getting “a snack that contains protein between 3 p.m. and 4 p.m” according to Natasha Turner on Health. You can take any form of protein, whether its meat, nuts, fish, cheese or milk. It enables you to boost your metabolism and maintain blood sugar levels and insulin, all needed for a flat belly. Sugars break down into glucose. As a result, the body gets a desirable shape and the belly becomes flat. However, maintaining a balanced diet is important and you should still get you proper share of carbohydrates. You can do this by taking small portions of energy rich food especially before and after your time of workout.
Digest by Chewing
Taking care of digestion is the key to losing weight and having a flat belly. Digestion has a lot to do with not just what you eat, but when you eat and how you eat it. According to Dawn Jackson Blatner on Health, “Digestion begins in the mouth, and without proper chewing, food is not well-digested. Better-digested food means less gas and bloating”. Food is broken down much more efficiently by chewing. It is stored in the stomach as glucose. If the food molecules are too large, they become difficult to be broken down and also tamper with the bowel movements, leading to constipation and heaviness, resulting in a thicker looking belly.
Build Flavor using Sea Salt
The first thing that comes to mind when we think about fattening foods is sugar. However, what most of us are unaware of is that food with high levels of sodium can also lead to instant bloating and weight gain. It is recommended that sodium should be minimized by using natural sea salt or kosher salt as well as avoiding too many processed foods that are high in artificial flavorings. Sodium rich condiments such as ketchup, mustard, and soy sauce among others can lead to heaviness and acidity which is why it is recommended to go for as much organic food as possible.
Maintain Diet with Small Meals
The best way to incorporate meals in your daily lifestyle in the healthiest way possible is to take small meals at regular intervals. Eating a little at a time improves digestion, metabolism and weight loss. It is also a convenient way of saving time as well as making sure that you take in food slowly and remember to chew it properly, since there is not much that has to be taken in. Small meals are broken down much more easily and the fact that you take in more of such meals means that your body stays used to eating and digesting rather than feeling over-burdened after you take in a heavy meal after hours of keeping your stomach empty, which does more harm to it than good.
These tips are a few of the easiest measures that anyone can take in order to get a flat belly the healthy way. They can be used for anyone at any stage in life since they are all safe methods that do not involve any medical procedures. The best part is that you don’t need to make any major adjustments since none of these are crash course tips, but they are there to help you strive towards a better, healthier life.