Many of us spend most of our time envying those who seem to remain fit, if not get thinner, even after they eat twice as much as we normally would. We sulk away at the lack of fairness in the situation but what we don’t realize is that it is not something inborn or natural that only a selected few are gifted with. Those who try can take steps to increase their metabolic rate and enjoy the same benefits of eating healthy, yet remaining thin. Here are a few ways in which you can boost your metabolism and experience exceptional results.
Never Skip Breakfast
We may feel like skipping a meal can help us reduce weight, and it may even be true in some cases. Breakfast is the one meal that does more harm when skipped. On the contrary, a healthy and full breakfast is what all doctors recommend in order to increase metabolism and to help burn calories throughout the day. Taking a full meal between 7am to 10 am is the best time for the body to take in nutrients and digest them properly, so that they may convert into energy that is needed throughout the day. Without the required energy, the body will remain in a constant state of lethargy and digestion as well as metabolism will not be effective.
Take Small Meals
Instead of going for a huge hearty meal that may make you feel heavy and lazy, it is better to take small meals throughout the day, or keep nibbling away while remaining active and energetic. This will ease digestion and will ensure that the body is breaking down the food more efficiently since small amounts are being taken in. According to Redbook, “eating five to six mini meals rather than three larger meals every day keeps your metabolism humming 24/7” Because you won’t encounter the feeling of being too full, your body will allow you to carry out your other daily activities side by side and this is a great way to keep energy intact while cutting down on calories and increasing metabolism dramatically.
Don’t Eradicate Fat
This may seem like a strange thing to say, especially for someone trying to burn calories, but no nutrient should be neglected from the body in order to increase metabolism. Good fats, when digested properly, are able to provide you with the energy that your body needs in order to stay active throughout the day. Even sugars should be avoided as much as possible, but not completely eliminated since they get broken down into glucose which is beneficial for the body. By getting your body accustomed to all sorts of nutrients, you will ensure that a good balance is kept and the body will not crave items that it is being denied. Cravings lead to fats and sugars being immediately stored as calories since the body is not used to digesting them, leading to a slower metabolism.
Know When to Eat
What most people fail to understand is that digestion plays a huge part in keeping the metabolism smooth. Having a salad, no matter how healthy it is, may not be as useful as you think if it is not taken at the right time. Even having water right after a meal can slow down digestion and metabolism. It is important to apply certain rules when it comes to the time of your meals. Swimming or showering right after taking a meal can slow down digestion since the blood flow to the stomach slows down. Water should be taken at least half an hour before or after a meal so that the food does not get mixed up with the liquid, making it harder for it to be broken down. Dinner should be taken two to three hours before you sleep so that the food doesn’t sleep with you if no time is given for it to be digested.
Don’t Forget to Workout
According to Health, “the average woman in her 30s who strength-trains 30 to 40 minutes twice a week for four months will increase her resting metabolism by 100 calories a day”. Building muscle can help decrease body fat as well as cut down on calories rapidly. By exercising, specifically out door, you allow oxygen not only to penetrate your body but also your brain, allowing more blood flow and an increased heart rate which is highly effective in boosting metabolism and helping gain strength and stability all over your body. It also helps greatly with digestion since food is broken down faster and is not accumulated as fat.
Drink Herbal Tea
Drinking herbal green teas can increase your metabolism since they have anti-oxidants which not only cleanse your body but burn calories as well. The catechins present in these kinds of teas helps to speed up the liver’s functions in order to convert fat into energy. Too much of it should not be taken due to the presence of caffeine, but 3 to 4 cups are recommended for a healthy and balanced overall diet.
These tips are some of the few that can really help with not just your metabolism, but also your digestion and psychological health. Those who have a better metabolic rate are usually more positive and creative thinkers since their health allows their brain activity to be elevated, enabling them to maintain balance both physically as well as mentally.