Importance of Oral Hygiene – Self Care and Caution
Written by Pliro
Oct 25, 2018 Last updated: Mar 29, 2019
Oral hygiene is as important as any other factor about taking care of your health. Not only one should be healthy, they also should have a better health capacity for their teeth and mouth overall.
Oral hygiene is the basic practice of keeping one’s teeth and mouth clean and out of the reach of bacteria and diseases. This requires not only brushing your teeth, but also making sure that food eaten or daily life routine does not affect dental health or create bad breath.
Genetics and Oral Care
People with genetic dental and oral diseases can still take care of their oral health by keeping extra care as an important routine in their daily lives. It is not necessary that a visit to a dentist is only necessary to take care of oral health. Preventive care and remedial routine for dental and oral care can also keep the same level of oral health as done and given by a doctor. Cavities and plaque may still be a genetic problem, but these can be minimized if basic oral health is taken care of on daily basis.
Basic Oral Care
Basic and everyday oral care and dental health requires constant brushing with a good toothpaste. Using mouthwash and flossing are two necessary factors that help keep basic oral health intact as well. Dental hygiene not only brings out a positive impact on your personality, but also, keeps bad breath away.
For everyday basic oral health, one can follow some of the points listed below:
Brush twice a day at least.
Make sure that the toothpaste you are using has fluoride and salt, as these two important ingredients keep teeth white and avoid bad breath.
Taking care of Vitamin D and Calcium levels in your body can keep plaque and tooth decay away to minimize the causes of dental and oral diseases.
Use mouthwash regularly. However, using the mouthwash more than 5 or 6 times in a week can cause malfunction of the useful bacteria helpful in food digestion as well. A good mouthwash and its use can be prescribed by your dental doctor to control and use it properly for oral health.
Some people have bad breath not because of the dental hygiene condition, but because they have a regular sore throat. Keeping a regular check on ENT health along with dental and oral health can help modify this contingency of sore throat to a minimum level.
Rinse your mouth after every meal.
Chew gum or teeth whitening gums after meals.
Avoid food that creates bad smell in your mouth.
Floss once a day to remove any food in between teeth.
Follow health articles to consistently take care of oral health.
Keep a regular check with your dentist for any oral health help needed.
Avoid much sugar in food or food with a lot of sugar content.
Practice tongue cleaning regularly. This is an important practice for those who smoke or have groovy tongue skin and need cleaning from greasy regular taste.
Importance of Oral Care
Oral care is highly important in any person’s life. A dentist may not just give you oral care, but also, find a lot more about your health condition by just seeing the status of your oral health. Your teeth and oral health may tell your dentist about the status of:
Vitamin D in your body
Mental health concerns and issues
Mouth ulcers and cancers
Keeping a health check on gums and teeth can also avoid having diseases that may be life threatening as well. It may involve infectious fevers and fatal diseases as well. Some mouth infections also tell your doctor about diseases you have been suffering from, like:
Coronary artery diseases
Keeping a healthy oral care practice can prevent diseases and help you stay away from the dreaded dentist visit. Good teeth and naturally fresh breath is a positive sign for good communication, both professionally and personally.