There’s no denying that most of us suffer from mental or emotional issues during our lifetime. Ironically, being mentally healthy does not mean you’re completely free from psychological problems. Issues such as depression or anxiety can creep up at any time for anyone. Rather, it signifies certain positive characteristics and abilities. These include being able to cope with life’s challenges, handle stress, and engage in social interactions. Let us look at what mental health really means and how to improve it.
Positive mental well-being is associated with balance, understanding, acceptance and constant growth. It includes how you feel about yourself, the quality of your relationships, and the joy you experience. Having good mental well-being does not mean that you never experience situations that you find difficult. However, it does mean that you will have the full ability to cope when times are tough, effectively.
Evidence suggests there are steps we can all take to improve our mental well-being. By giving them a try, you may feel happier, more positive and able to get the most from life. After all, the more you put in, the more benefits and rewards you are likely to get out.
Develop Human Connections
Spend your time developing relationships and connecting with your loved ones. This includes people that you are close to, such as family, friends, colleagues and neighbors.
Having supportive and caring people around you is one of the key factors in improving mental health. With someone to talk to, you build resilience emotionally since you channel out energy more effectively. Humans are social creatures with an emotional need for healthy relationships and positive connections to others. Face-to-face social interaction with someone who cares about you is the most effective way to calm your nervous system and relieve stress.
Furthermore, reaching out to others is not a sign of weakness. In fact, it will strengthen the level of trust that they have for you.
Taking better care of your body provides almost instant benefits, helping the body and the mind to manage most difficulties, including anxiety and depression. Even a small amount of exercise can make a big difference to your mental and emotional health. Just 30 minutes of moderate exercise in a day can boost your energy and outlook and help you regain a sense of control. Other than strengthening your heart and lungs,by moving, you also release hormones including endorphins which lift your mood and provide added energy.
Also, your diet has a direct impact on the way you feel. Other than directly contributing to your weight, wholesome meals give you more energy and help you look better, resulting in a boost to your self-esteem, while unhealthy food can take a toll on your brain and mood.
Our culture often looks down on the idea of consulting a a specialist to discuss any issues related to the mental health. So a problem which could have been dealt with at an early stage is allowed to aggravate over time and often gets into a much intense state which is then harder to control and improve.
By becoming more aware of the present moment, you can positively change the way you feel about life and how you approach challenges. Mental health tends to become challenged when we get sucked into what used to happen rather than taking responsibility in what is happening today.
The activities you engage in, and the daily choices you make, affect the way you feel and how much you’re able to help yourself. Investing in your mental well-being is as much about caring for others as it is for yourself. It is only when you feel healthy and happy can you be your smartest, most creative, and most ideal self.