The Key to a Healthy Lifestyle

Written by Pliro
Dec 28, 2017 Last updated: Dec 29, 2017

World AIDS day and hand washing awareness week just passed by but are you familiar with these important health issues? The health calendar is full of days, weeks and months assigned for different health awareness campaigns.

Importance of Awareness

They say ‘prevention is better than cure’ and it is true. Our health is affected by a wide variety of factors that we are not even aware of. From what we eat to how much we sleep and exercise.  To know what is good and bad for our health, we need information about factors affecting health. After all, you can only prevent what you know about.

Factors That Influence Health

How do we define health? According to the World Health Organization: ‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’.

Health Issues in Pakistan

Pakistan stands on the 122nd spot, out of 190 countries, in a World Health Organization health system performance report. Health problems are on the rise in Pakistan, leading to different diseases and problems. Furthermore, these are difficult to treat due to the unfavorable financial, economic and climatic conditions.  Life expectancy at birth is 66 years (Male 65, female 67) which is the lowest in comparison to south Asian countries.

Communicable diseases have always been the prime cause of mortalities in Pakistan. These include Acute Respiratory Infection, Hepatitis B & C, Poliomyelitis, HIV-AIDS, Malaria, Dengue, Diarrhea, Cholera, Dysentery, Measles, Meningitis, Tuberculosis and Goiter. Pakistan is one out of two countries where the polio endemic exists. The prevalence of tuberculosis is 270 per 100,000, malaria and HIV is 12.8 per 1000 and 0.2 per 1000 respectively.

Non-communicable diseases such as Cardiovascular Problems, Diabetes, Cancer, Obesity, Malnutrition, and Coronary Heart Disease share 20.5% of the burden of total diseases and 2.5% of the population is physically disabled.

Tools For Health Awareness

Creating a health awareness campaign is an effective way to prevent the spread of diseases affecting your community. Talk about it, use print media, spread pamphlet posters, hold events, and use social media.

One of the most effective tools to promote health awareness is social media. The use of social media in health care is increasing day by day. From Tweets to Facebook posts, health care professionals and practitioners are increasingly using social media to for this purpose. But, information widely available should be accurate and verified.

In Pakistan, Pliro is playing a great role in spreading awareness by spreading accurate information provided by professionals. The platform is helping patients get in contact with a doctor within their city, booking appointments and enable online discussions. The platform is also helping doctors to manage appointments, manage bills and invoices and maintaining your medical records.