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Tag: anxiety

8 months ago No Comments.

Mental Health Issue – Meri Kahani

Pakistan is a country that historically has neglected the issue of mental health of its population. Even today, only 4 psychiatric hospitals exist for a…
1 year ago No Comments.

How to handle Anxiety on your own?

What is anxiety? Anxiety at its core is an emotion characterized by feelings of tension, worried thoughts and physical manifestations that will vary depending of intensity and context. Anxiety can cause you to modify your behavior…
2 years ago No Comments.

9 Quick Ways to Beat Anxiety

The thing with anxiety is, it revolves around events that have not even occurred yet. In a way, we are afraid or anxious about things…
2 years ago No Comments.

Top 10 Anxiety Movies You Need to Watch

Anxiety can often times be enervating or isolating, however there are a number of movies which not only capture such an emotion, but could also be therapeutic and helpful in their own way. Below are several…