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Tag: diet

2 days ago No Comments.

Healthy Breakfast Options

Breakfast is considered the most important meal of the day. A good breakfast helps start metabolism, aiding in burning calories throughout the day. It is very…
6 days ago No Comments.

10 Small Lifestyle Changes Leading to Big Healthy Start

What is Lifestyle? The concept of lifestyle considers a group or individual’s habits, attitudes, morals, economic status and other aspects that provide context to life. Considering this, is not hard to see that someone’s lifestyle can…
3 months ago No Comments.

The Spirit Of Ramadan

Although Ramadan is ending, it's spirit does not need to end. The idea of the month is to make you reflect on how you can…
4 months ago No Comments.

Tips for losing weight during Ramadan

Ramadan is a time during which exercising your discipline becomes a more important element of each day. Now, it is only natural and understandable that people tend to overeat at Sahar and Iftar. This is completely…
4 months ago No Comments.

Best Foods and Practices for a Healthy Ramadan

Ramadan Ramadan is the ninth month in the Islamic calendar. This period of time (29 to 30 days) is considered holy as the month in…
5 months ago No Comments.

Desi Foods For The Hot Pakistani Summer

Summers in Pakistan can be challenging and high temperatures around 50 degrees celsius and high humidity (~80%) can become overwhelming. Having some delicious and refreshing dishes to fight the heat can really make the difference between…
6 months ago No Comments.

Desi Foods For The Hot Pakistani Summer

Summers in Pakistan can be challenging and high temperatures up to 50 degrees Celsius and high humidity (~80%) can become overwhelming. So, having some delicious…
7 months ago No Comments.

How To Lose Fat The Healthy Way

What is Body Fat Percentage? It is defined as the total proportion of fat in your body. Scientifically it is known as the total mass of fat divided by total body mass, multiplied by 100. It…
9 months ago No Comments.
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7 Tips to Avoid Gaining Weight This Winter

When one thinks of winter, countless comfort foods come to mind. Hot treats such as deep fried samosas, jalebis, pakoras and chai are all gladly…
1 year ago No Comments.

Is Organic Food Healthy?

For years people have debated over whether or not eating organic foods necessarily meant making a healthy choice. Some believe that organic translates to healthy, when this is actually not the case. This is mostly because…