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Tag: diet

2 days ago No Comments.

Healthy Diet – Getting Started

If you are reading this, then is very likely that you’ve also read other posts related to healthy diets. Nutrition is a complex topic that…
2 weeks ago No Comments.

How a Good Nutritionist Can Help You

The importance of a balanced and healthy diet in the life of every human being is often ignored. Why, because not many people realize that by not following a healthy and balanced lifestyle, they suffer sickness…
4 weeks ago No Comments.

Managing Early Pregnancy

Pregnancy and the days leading to the expected time of delivery are both very sensitive times. For those women who have been expecting for the…
2 months ago No Comments.

10 Foods That Trigger GERD/Heartburn

What is GERD? Gastroesophageal reflux (GERD) is a very common stomach problem found around the world. Basically, it is a disease in which the sphincter between the stomach and the esophagus becomes weaker or start to…
2 months ago No Comments.

Broiler VS Desi Chicken

Introduction We're all in search of healthy food options. When it comes to meat, the debate often comes consuming chicken, fish, , mutton or beef.…
2 months ago No Comments.
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Ideal Food for Diabetic Patients

Diabetic patients find it difficult multiple times in a day to eat what they have loved to all their life. We're obsessed with some very unhealthy foods in Pakistan so we'll dedicate this article to help guide…
3 months ago No Comments.

10 Organic Foods for Healthy Lifestyle

Nowadays organic food is a bit of a luxury. This is because the methods involve in organic farming are very different from those used in…
3 months ago No Comments.

What can you do to achieve Zero Hunger?

World Food Day is celebrated all around the globe to bring and harness awareness about saving food, understanding the nutritional values of different food items and to combine forces to stop wastage of food by people.…
4 months ago No Comments.

Healthy Breakfast Options

Breakfast is considered the most important meal of the day. A good breakfast helps start metabolism, aiding in burning calories throughout the day. It is very…
4 months ago No Comments.

10 Small Lifestyle Changes Leading to Big Healthy Start

What is Lifestyle? The concept of lifestyle considers a group or individual’s habits, attitudes, morals, economic status and other aspects that provide context to life. Considering this, is not hard to see that someone’s lifestyle can…