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How To Lose Fat The Healthy Way

What is Body Fat Percentage? It is defined as the total proportion of fat in your body. Scientifically it is known as the total mass of fat divided by total body mass, multiplied by 100. It primarily measures: Essential body fat: necessary for the maintenance of life and reproductive function. The storage body fat. Having […]

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7 Tips to Avoid Gaining Weight This Winter

When one thinks of winter, countless comfort foods come to mind. Hot treats such as deep fried samosas, jalebis, pakoras and chai are all gladly welcome in the cold winter months. However, as soon as spring time arrives, our bodies take on an unflattering turn. There are many reasons that account for this involuntary weight […]

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Is Organic Food Healthy?

For years people have debated over whether or not eating organic foods necessarily meant making a healthy choice. Some believe that organic translates to healthy, when this is actually not the case. This is mostly because people only have a vague understanding of what exactly organic foods are. Their actual health benefits and disadvantages have […]

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unhealthy foods in pakistan

13 Unhealthy Foods in Pakistan that Everyone Eats

As Pakistanis, we love to eat. Be it a spice-laden biryani, a nihari boti floating in oil or irresistibly sweet Gulab jamuns. Because of this, our obsession does cost us more than just a few Rupees. As hard and bitter as it may sound, these tasty foods are eaten by a vast majority of Pakistanis. Both, the rich […]

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How to Get a Flat Belly the Healthy Way

On the quest to losing weight, we all tie up a measuring tape around our bellies. Indeed, aiming to lose inches from the waist has proven to be highly effective. This is because an inch contains not just pounds, but several kilos, therefore the change is relatively much more visible. Of course, we need to […]

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Health Secrets To Lead a Long Life

Since the dawn of time, the hopes of coming across the fountain of youth and taking a sip of its magical waters is a dream that all of mankind has been coveting to achieve. This fountain of youth may or may not be a myth, but the fact that people can live a long life […]

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Carmen Dell’Orefice Reveals Secrets of Being Ageless

For a countless number of years, the fashion industry has been barraged with preconceived notions of the perfect model. This image constitutes a certain height, a certain weight, and of course, a certain age for the model to be successful. For most top models, they view modelling as an establishing career after which they have […]

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How to Boost Your Metabolism

Many of us spend most of our time envying those who seem to remain fit, if not get thinner, even after they eat twice as much as we normally would. We sulk away at the lack of fairness in the situation but what we don’t realize is that it is not something inborn or natural […]

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What Fried Food Does to Your Body

You have probably heard people tell you how having too much butter, cream or carbohydrates can be extremely unhealthy for you. These items, in fact, are nowhere near as harmful as a perfectly healthy vegetable that is coated in flour and then deep fried in oil. The difference is that where having high amounts of […]

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How to Reduce Weight the Healthy Way

In this day and age, people are more obsessed with losing weight than they have been in any other time. Even mothers who have just delivered babies are more worried about losing the pregnancy weight they have gained over nine months than they are of consuming a healthy diet to nurse their baby. This is […]