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Tag: health tips

2 weeks ago No Comments.

Important Tips to Prevent back pain

In most cases, back pain is not caused by a particular pathology like arthritis. The majority of individuals tend to develop back pain due to…
1 month ago No Comments.

The Spirit Of Ramadan

Although Ramadan is ending, it's spirit does not need to end. The idea of the month is to make you reflect on how you can be a better person and a better individual within your community.…
2 months ago No Comments.

Tips for losing weight during Ramadan

Ramadan is a time during which exercising your discipline becomes a more important element of each day. Now, it is only natural and understandable that…
2 months ago No Comments.

Ankle Sprain Management

Ankle sprains are one of the most common orthopedic injuries and affect roughly 25,000 people daily worldwide. Ankle sprain in simpler words is defined as injury of the tough band known as ligaments that attach foot…
2 months ago No Comments.

Best Foods and Practices for a Healthy Ramadan

Ramadan Ramadan is the ninth month in the Islamic calendar. This period of time (29 to 30 days) is considered holy as the month in…
2 months ago No Comments.

Desi Foods For The Hot Pakistani Summer

Summers in Pakistan can be challenging and high temperatures around 50 degrees celsius and high humidity (~80%) can become overwhelming. Having some delicious and refreshing dishes to fight the heat can really make the difference between…
3 months ago No Comments.

Mosquito Related Diseases

World malaria day  is just around the corner so we thought to share some important information about Mosquito related diseases. We'll take a look at…
3 months ago No Comments.

Desi Foods For The Hot Pakistani Summer

Summers in Pakistan can be challenging and high temperatures up to 50 degrees Celsius and high humidity (~80%) can become overwhelming. So, having some delicious and refreshing dishes to fight the heat can really make the…
4 months ago No Comments.

Diabetes in Children and Young Adults

What is Diabetes Diabetes Mellitus, commonly known as Diabetes, is a disease when the body can no longer convert glucose into glycogen for storage purposes.…
5 months ago No Comments.

How To Lose Fat The Healthy Way

What is Body Fat Percentage? It is defined as the total proportion of fat in your body. Scientifically it is known as the total mass of fat divided by total body mass, multiplied by 100. It…