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Tag: healthy eating

5 months ago No Comments.

Apples; Benefits, Facts & Consumption

Pakistan is the 10th most productive country when it comes to apples. Therefore, apples are an easy to find ingredient for many dishes. But, are…
2 years ago No Comments.

6 Common Pakistani Eating Habits

One thing that we Pakistanis pride ourselves over, no matter which part of the world we are in, is food. True Pakistanis have taste buds that are so accustomed to their traditional spicy food, that they…
2 years ago No Comments.

8 Weight Gain Tips For Women

You might think that losing weight is the most difficult thing to do and everyone wants to do it. On the contrary, gaining weight is…
3 years ago No Comments.

How to Get a Flat Belly the Healthy Way

On the quest to losing weight, we all tie up a measuring tape around our bellies. Indeed, aiming to lose inches from the waist has proven to be highly effective. This is because an inch contains…
3 years ago No Comments.

Workout Routines of Popular Celebrities

What we see on TV are personalities who gain most of their fame and popularity based on their looks and perfect figures. If we think…
3 years ago No Comments.

10 Foods For Healthy Hair

Just like your skin, the condition of your hair speaks volumes about your inward state of health. Check out these foods that can help keep your hair healthy. You can include them in your diet to…
3 years ago No Comments.

Health Secrets To Lead a Long Life

Since the dawn of time, the hopes of coming across the fountain of youth and taking a sip of its magical waters is a dream…
3 years ago No Comments.

8 Ways to Prevent Breast Cancer

According to the World Health Organization, "Breast cancer is the most common cancerous disease in Pakistan killing nearly 40,000 women every year." As clichéd as it sounds, prevention is better than cure, especially when a life…
3 years ago No Comments.

How to Boost Your Metabolism

Many of us spend most of our time envying those who seem to remain fit, if not get thinner, even after they eat twice as…
3 years ago No Comments.

What Fried Food Does to Your Body

You have probably heard people tell you how having too much butter, cream or carbohydrates can be extremely unhealthy for you. These items, in fact, are nowhere near as harmful as a perfectly healthy vegetable that…