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Tag: mental health

1 week ago No Comments.

Depression: Curable yet Suicidal

Human behavior is quite an interesting subject to discuss. Different feelings and thought process affect it in multiple ways. A normal human being may feel…
3 weeks ago No Comments.

Team Sports For Mental Health

What is Mental Health? Since 2001, the World Health Organization (WHO) defines health as “…A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity…” Mental health plays a…
8 months ago No Comments.

Depression and Anxiety – The Truth

"I've been affected by depression & anxiety for around 20 years. That was when I suffered a total mental breakdown & lost everything I had…
8 months ago No Comments.
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Breaking the Psyche

“Mental illness afflicts 10 – 16% of the population in Pakistan; with a large majority of those affected being women”- Dawn News. This means that around 30 million people are suffering from common psychological and mental…
9 months ago No Comments.
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The Balance Beam: Mental and Physical health

‘Happiness leads to wellness.’ This is what we all grew up hearing. It is true that there is a strong connection between mental and physical…
9 months ago No Comments.
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The Undefeated Remnant: Post-Traumatic Stress Disorder

Colonel Khalid returned home after spending 11 months in a war zone. He was happy to see his family and everything seemed fine until his war memories started haunting him. He experienced flashbacks, nightmares and severe…
10 months ago No Comments.

Effects of Diabetes at a Young Age

In the rut of our busy lives, we often ignore the importance of our health. Taking care of ourselves is crucial to leading a successful…
11 months ago No Comments.

8 Bizarre Mental Disorders

Anxiety, depression, stress, phobia, shame, grief and many more commonly used words that we hear in our daily lives. But did you know that there are so many psychological problems that we did not even know…
11 months ago No Comments.
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5 Ways to Deal with Schizophrenia

Schizophrenia is one of the major mental disorders that can range from serious to extremely serious. Even mild signs can cause worry and immediate need…
1 year ago No Comments.

9 Quick Ways to Beat Anxiety

The thing with anxiety is, it revolves around events that have not even occurred yet. In a way, we are afraid or anxious about things that may not even happen. If we come to terms with…