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Tag: mental health

4 weeks ago No Comments.

Dealing with Depression – Top 10 tips

Depression or Major Depressive Disorder (MDD) is a serious medical condition with symptoms that have a negative effect over a person’s emotions, thoughts and actions.…
5 months ago No Comments.

Mental Health Issue – Meri Kahani

Pakistan is a country that historically has neglected the issue of mental health of its population. Even today, only 4 psychiatric hospitals exist for a population of 180.000.000, with patients outnumbering psychiatrists 10.000 to 1. The…
8 months ago No Comments.

Successful Habits For Self-Confidence

New Year’s resolutions are a very old; some suggest that they can be traced to the Babylonians. It remains as part of our culture mainly…
8 months ago No Comments.

What to Expect From First Psychotherapy Session?

Psychotherapy is the method that psychologists use to help people live happier and healthier lives. It is a process firmly based on the relationship between the patient and the therapist, where objectivity, non-judgment, trust and support…
8 months ago No Comments.

Dealing With a Person Suffering Mental Health Issues

Mental health is a general term that makes reference to psychological and social well-being. There are many factors that can have a negative effect over…
10 months ago No Comments.

Stress Awareness

What is Stress Stress is one of those words that are common to the point in which it becomes almost white noise in the collective consciousness. But stress is a more powerful and insidious force that…
12 months ago No Comments.

Depression: Curable yet Suicidal

Human behavior is quite an interesting subject to discuss. Different feelings and thought process affect it in multiple ways. A normal human being may feel…
12 months ago No Comments.

Team Sports For Mental Health

What is Mental Health? Since 2001, the World Health Organization (WHO) defines health as “…A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity…” Mental health plays a…
2 years ago No Comments.

Depression and Anxiety – The Truth

"I've been affected by depression & anxiety for around 20 years. That was when I suffered a total mental breakdown & lost everything I had…
2 years ago No Comments.

Breaking the Psyche

“Mental illness afflicts 10 – 16% of the population in Pakistan; with a large majority of those affected being women”- Dawn News. This means that around 30 million people are suffering from common psychological and mental…