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Tag: mental health

1 week ago No Comments.

Successful Habits For Self-Confidence

New Year’s resolutions are a very old; some suggest that they can be traced to the Babylonians. It remains as part of our culture mainly…
3 weeks ago No Comments.

What to Expect From First Psychotherapy Session?

Psychotherapy is the method that psychologists use to help people live happier and healthier lives. It is a process firmly based on the relationship between the patient and the therapist, where objectivity, non-judgment, trust and support…
3 weeks ago No Comments.

Dealing With a Person Suffering Mental Health Issues

Mental health is a general term that makes reference to psychological and social well-being. There are many factors that can have a negative effect over…
2 months ago No Comments.

Stress Awareness

What is Stress Stress is one of those words that are common to the point in which it becomes almost white noise in the collective consciousness. But stress is a more powerful and insidious force that…
4 months ago No Comments.

Depression: Curable yet Suicidal

Human behavior is quite an interesting subject to discuss. Different feelings and thought process affect it in multiple ways. A normal human being may feel…
5 months ago No Comments.

Team Sports For Mental Health

What is Mental Health? Since 2001, the World Health Organization (WHO) defines health as “…A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity…” Mental health plays a…
1 year ago No Comments.

Depression and Anxiety – The Truth

"I've been affected by depression & anxiety for around 20 years. That was when I suffered a total mental breakdown & lost everything I had…
1 year ago No Comments.
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Breaking the Psyche

“Mental illness afflicts 10 – 16% of the population in Pakistan; with a large majority of those affected being women”- Dawn News. This means that around 30 million people are suffering from common psychological and mental…
1 year ago No Comments.
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The Balance Beam: Mental and Physical health

‘Happiness leads to wellness.’ This is what we all grew up hearing. It is true that there is a strong connection between mental and physical…
1 year ago No Comments.
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The Undefeated Remnant: Post-Traumatic Stress Disorder

Colonel Khalid returned home after spending 11 months in a war zone. He was happy to see his family and everything seemed fine until his war memories started haunting him. He experienced flashbacks, nightmares and severe…