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Tag: ramadan

4 months ago No Comments.

Benefits of Fasting on Health

Fasting is a very old and simple concept, essentially it refers to the abstention from some or all types of foods and/or drinks for a…
5 months ago No Comments.

Preparing our health for Ramadan

Ramadan will start soon and we known how difficult this month can be for some people. For many years, the scientific community studied the effects of fasting and you’ll be happy to know that unless you…
1 year ago No Comments.

The Spirit Of Ramadan

Although Ramadan is ending, it's spirit does not need to end. The idea of the month is to make you reflect on how you can…
1 year ago No Comments.

Tips for Losing Weight during Ramadan

Ramadan is a time during which exercising your discipline becomes a more important element of each day. Now, it is only natural and understandable that people tend to overeat at Sahar and Iftar. This is completely…
1 year ago No Comments.

Best Foods and Practices for a Healthy Ramadan

Ramadan Ramadan is the ninth month in the Islamic calendar. This period of time (29 to 30 days) is considered holy as the month in…
3 years ago No Comments.

Fitness & Fasting – Exercising in Ramadan

While exercising may be the last thing you would think about in Ramadan, for those of you who used to exercise regularly before, fasting shouldn’t be an impediment. Here are a few tips you can use…
3 years ago No Comments.

10 Tips for Losing Weight During Ramadan

Ramadan is a sacred time that provides us the chance to rebuild our faith and spirituality. When done correctly, fasting can be extremely beneficial to…
3 years ago No Comments.

10 Tips for a Healthy Ramadan

Thinking about pakoras and samosas already? If the first thing that comes up to your mind when you think of Ramadan is Iftari, you need the following health tips to survive and adapt best practices for…