What is PCOS? PCOS or Polycystic ovarian syndrome is a condition of hormonal imbalance in reproductive women characterized by formation of multiple small fluid filled…

What is Body Fat Percentage? It is defined as the total proportion of fat in your body. Scientifically it is known as the total mass of fat divided by total body mass, multiplied by 100. It…

What is Puberty? Puberty is defined as period of physical and sexual maturity. In simple words, it is the phase during which a boy or…

When one thinks of winter, countless comfort foods come to mind. Hot treats such as deep fried samosas, jalebis, pakoras and chai are all gladly welcome in the cold winter months. However, as soon as spring…

For a non-smoker, it is hard to imagine why someone would take up smoking, even though it is so injurious to health. What most of…

You might think that losing weight is the most difficult thing to do and everyone wants to do it. On the contrary, gaining weight is an equally arduous task for some, especially those who burn calories…

Maintaining a healthy weight is important for health. It is especially important in a place like Pakistan, where there is a significantly high risk of getting heart…

What we see on TV are personalities who gain most of their fame and popularity based on their looks and perfect figures. If we think that these figures have been given to our favorite icons naturally,…

Since the dawn of time, the hopes of coming across the fountain of youth and taking a sip of its magical waters is a dream…

In this day and age, people are more obsessed with losing weight than they have been in any other time. Even mothers who have just delivered babies are more worried about losing the pregnancy weight they…