Maintaining a healthy weight is important for health. It is especially important in a place like Pakistan, where there is a significantly high risk of getting heart disease, stroke, diabetes, and high blood pressure. Most adults between the ages of 18 and 50 gain over a pound each year. Because of this, preventing weight gain should be a priority. Gaining weight as you age increases the chances of developing one or more of the chronic and life threatening illnesses. Weight loss can effectively lower the risk of these diseases and illnesses and many different cancers. Let us see why it is important to weigh yourself without a weighing machine.
Step on the Scale
If you’re trying to lose weight, it’s a good idea to step on the scale on a regular basis to monitor your progress. This will keep you accountable and put a stop on any major weight re-gain. In a study, teenagers with a history of being overweight weighed themselves weekly. They reported using healthier weight control strategies than those who did not perform a weekly weigh in. You can weigh yourself once a week, every two weeks, and as some studies even suggest, daily–whatever works for you. It’s important to note, however, that you should have a healthy relationship with the scale. You should use it as a tool to help you manage your weight, but don’t obsess over the number that shows up on your screen.
Determine an Approximate Weight by Looking at the Mirror
Using a scale certainly gives feedback on how you’re doing, but it can be meaningless if you don’t make much of an effort. If you’re eating habits, physical fitness, and emotional state are poor, it doesn’t matter what the scale says. As a result, you don’t need it to evaluate trends in your weight. A tape measure, the way your clothes fit, and your body fat percentage are determining factors regarding your body weight. The mirror and your general feelings of stamina and wellness also offer information about the size of your body.
Consider Your Body Composition
You should try and consider your body composition to get a measure of your health level. As muscle tissue is denser than fat, a well toned body may be more in weight than one with just fat. Tracking your body fat percentage, helps you understand if your body composition is healthy or if weight loss in necessary. This can be done with the help of doctors or professionals.
Measure with a Tape rather than Scale
Measure your waist circumference to calculate and get information on your health. A waist larger than 40 inches for a man or 35 inches for a woman indicates an excessive amount of belly fat called visceral fat. Visceral fat is considered toxic and spells double-trouble in the body. This is because it’s capable of provoking inflammatory pathways, plus signaling molecules that can interfere with the body’s normal hormonal functions. In fact, it acts almost like an organ itself. This means that it’s capable of having a large impact on the body including being the cause of cardiovascular disease and type 2 diabetes.
Notice Your Emotional State
Check-in with your feelings to get a glimpse of the quality of your health. If you’ve been eating better, working out and sleeping well, you’ll feel it no matter what the weighing scale shows. You may find that you have more energy during the day than you did before. By simply looking at yourself in the mirror, you can find out about your progress and where you are on your weight loss journey.
A simple reduction of up to 10% of your body weight can improve and lower the risk in health markers, such as blood sugar, cholesterol levels and blood pressure. As a result, it’s important to live a healthy and active lifestyle to remain happy and carefree.